1lb/ 450g lamb (trimmed, boned and cubed)
2oz/63g diced onions (1 med onion)
2 cloves garlic
1tsp grated ginger
1/2“/ 1cm cinnamon stick
3 cloves
3 black cardamom pods
1tsp ground cumin
1tsp salt
1/2 can tomatoes
1tbl chopped mint or coriander
4 fl oz/ 110ml natural yoghurt
1tsp red chili powder (optional)
1/2 tsp garam masala
Soften onions
Add lamb, garlic, ginger, cardamoms, cinnamon, cloves, cumin & salt and fry
Add tomatoes, and a little water
simmer for 2hrs
add yoghurt, and simmer for 20 mins
add mint or coriander and garam masala
yum